5Rhythms and Yoga - sun guaranteed ​
Simply Nourish Retreat South Africa Oct 2025
Join myself, Sarena Wolfaard of Move to be Still and Lindsey Porter of Yoga-Nu-U for a sumptuous daily fusion of Nature, Yoga practices and 5Rhythms movement.
Details to follow soon, email me if you are interested
Venue to be confirmed, but we promise it will give you a true sense of the country. With dance and do yoga, perhaps write and meditate, time for yourself and time to connect with others the four days at the retreat centre. With a wild dam to swim in, a sauna, a beautiful hall and many walks in the surrounding mountains. Delicious food and different areas to relax.
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We will spend two days at a private game reserve to see the big 5, swim, walk, watch sunrise and sunset on safari drives. Visit vineyards on the way, eat nourishing food and just take in the lushness of nature of the Western Cape.
We will also spend time in and around Cape Town during 2 days after the retreat, visiting Table Mountain, Camps Bay beach, Noordhoek beach, drive Chapman's Peak and hopefully see the whales in Hermanus enroute back from the retreat.
A definite visit: Boulders Beach in Cape Town, South Africa is home to the largest mainland colony of African penguins in the country, and possibly the only place in the world where visitors can swim among them. The colony is located in Simons Town, within the Table Mountain National Park.
